Huge thank you to my guest Austin Current for sharing his knowledge and expertise in this episode! Austin is an IFBB Physique Pro, Owner of Physique Development, and what I would call an expert in the Mind Muscle Connection!
What we discuss:
-The Mind Muscle Connection- Why Tension Matters!!
-Muscle Hypertrophy- key concepts
-How to Maintain Muscle while Dieting
-Finding Your Passion and Excelling in Life- Owning Your Gifts
Listen at the end for some life inspiration on never giving up and going after your passion!
My Info:
Website: www.upliftfit.org
IG: @faithandfit @upliftfitnutrition
Twitter: @laceyadunn
Austin's info:
Website: http://physiquedevelopment.com
IG: @austincurrent_ @physiquedevelopment_
Root Cause Radio