Day 113 || Distrusting Yourself

Self trust is the key to self confidence so one of the worst things you can do to harm another person is by causing them them distrust themselves. When we lie or cheat or gaslight our loved ones or when we belittle their feelings or discount their opinions, we are causing them to distrust their inner voice and that is a heinous act. This is why honesty, openness, and accountability are such important strengths to nurture in our relationships.

Make Your Damn Bed is a real talk, daily motivation podcast to play while you make your bed* every morning. Each season is 66 days long to incorporate new healthy habits of your choosing into your daily life.

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