I’ve churned through over 150,000 emails, social media comments and messages, and blog comments in the last 6 years.

And that means I’ve fielded a ton of questions.

As you can imagine, some questions pop up more often than others, and I thought it might be helpful to take a little time every month to choose a few and record and share my answers.

So, in this round, I answer the following four questions:

1. Should I do touch and go deadlifts or should I pause between reps?
2. How quickly should I expect results with muscle gain and fat loss?
3. How much sugar can I eat and still be healthy?
4. I’ve used online calculators to determine my ideal calorie intake, how come I’m not losing or gaining weight?

If you have a question you’d like me to answer, leave a comment below or if you want a faster response, send an email to mike@muscleforlife.com.

Recommended reading for this episode:
legionathletics.com/paused-reps/
legionathletics.com/sugar-facts/
legionathletics.com/how-many-calori…s-should-i-eat/

Timestamps:

1:35 - Should I do touch and go deadlifts or should I pause between reps?
12:17 - How quickly should I expect results with muscle gain and fat loss?
23:55 - How much sugar can I eat and still be healthy?
30:13 - I’ve used online calculators to determine my ideal calorie intake. How come I’m not losing or gaining weight?

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Mentioned on The Show:
Shop Legion Supplements Here: legionathletics.com/shop/

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Byron Katie turn arounds : listener question