Sarah Nicole Landry, a.k.a. The Bird’s Papaya, on “The Traitors” lore, a new chapter and why self-care shouldn’t cost a fortune

Apr 1, 2026

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Body confidence advocate Sarah Nicole Landry (@TheBirdsPapaya) returns! In a special live episode sponsored by Suave, the podcast host, mom of four and newly minted CAFA Digital Fashion Creator nominee is here to chat about why she turned down her last nomination, life at “The Traitors Canada” season three manor, saying “yes” to life and why we are so done with self-care sticker shock. Don’t forget you can also watch this live event on our YouTube channel!

You’ll hear about:

The “Cost of Smelling Good” index: We break down a new survey of 1,500 Canadians that reveals a staggering 53 per cent say the cost of living is actively hindering their self-care.
The reality of reality TV: Sarah gives us the “behind the scenes” on living in “The Traitors” manor (was it really haunted?!)
Body confidence vs. neutrality: Why Sarah is leaning into "saying yes" to life — from Sports Illustrated runways to reality TV—even when she doesn't feel 100 per cent confident in her skin.
The PMDD journey: Sarah opens up about her diagnosis with premenstrual dysphoric disorder and how a shower can help with the most difficult days.
Rollback pricing?!: We play a live round of "The Price is Right" with Suave’s new 48-hour deodorants and body washes, because you will not believe these budget-friendly prices.
The unsung hero: Why we think glycerin needs hyaluronic acid's publicist—and why it’s really the No. 1 ingredient for dry skin.

A message from Suave, this week’s show sponsor:

Major self-care update: Suave is now available in Canada! We’ve been loving their affordable self-care lineup, including antiperspirant deodorant with 48-hour sweat and odour protection and hydrating body washes made with glycerin and vitamin E. Shop the full lineup and find your favourite scents for just $3.97 now exclusively at Walmart online and in store.

For any products or links mentioned in this episode, check out our website: https://breakingbeautypodcast.com/episode-recaps/

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*Disclaimer: Unless otherwise stated, all products reviewed are gratis media samples submitted for editorial consideration.*

Hosts: Carlene Higgins and Jill Dunn

Theme song, used with permission: Cherry Bomb by Saya 

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