The Jordan Harbinger Show

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271: Ryan Holiday | Stillness Is the Key

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Oct 31, 2019

Guest

Ryan Holiday

Ryan Holiday, bestselling author known for books like "Stillness Is the Key," dives into fascinating topics on self-awareness and processing feedback as keys to success. He discusses overcoming digital distractions to maintain focus and the importance of nurturing creative confidence. Holiday also highlights the challenges of self-criticism and the value of finding peace in creative habits. Reflecting on figures like Mr. Rogers, he illustrates the art of meaningful communication and cultivating joy in our personal and professional lives.

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Episode notes

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ADVICE

Reduce News Intake

Reduce news consumption to avoid unhappiness and distraction.
Focus on deeper learning through books and other meaningful sources.

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ADVICE

Career Path Discovery

Reflect on childhood interests and skills to find a career path.
Consider less glamorous entry points to gain experience and learn.

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ADVICE

Combine Diverse Interests

Combine diverse interests to create something new and unique.
Avoid overly competitive fields, seek new ground for real success.

Get the Snipd Podcast app to discover more snips from this episode

Navigating Creative Jealousy

03:02 • 4min

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The Journey of Growth: Timing and Experience in Creativity

06:49 • 9min

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The Paradox of Self-Criticism

15:20 • 13min

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Cultivating Focus: Overcoming Digital Distractions

28:10 • 4min

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Navigating Knowledge and Career Choices

31:41 • 20min

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The Importance of Slowing Down in Communication

51:44 • 2min

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The Child Whisperer: Legacy of a 20th Century Icon

53:41 • 3min

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Finding Peace in Creative Habits

56:50 • 19min

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#81

• Mentioned in 200 episodes

Stillness is the Key

Ryan Holiday

In 'Stillness is the Key', Ryan Holiday explores the concept of inner stillness as a universal principle across different philosophical and religious traditions, including Stoicism, Buddhism, Epicureanism, and more. The book is divided into three sections: stillness of the mind, stillness of the spirit, and stillness of the body. Holiday argues that cultivating stillness allows for better decision-making, increased focus, and a more fulfilling life. He uses anecdotes from historical figures and contemporary examples to illustrate the importance of moderation, patience, and self-awareness in achieving this state of stillness.

#551

• Mentioned in 59 episodes

The talent code

Greatness Isn't Born. It's Grown. Here's How.

Daniel Coyle

In 'The Talent Code,' Daniel Coyle delves into the science behind talent development, highlighting three key elements: Deep Practice, Ignition, and Master Coaching. Coyle draws on cutting-edge neurology and research from various talent hotbeds around the world to explain how myelin, a neural insulator, is crucial for skill development. The book provides tools for parents, teachers, coaches, and individuals to maximize their potential and that of others, emphasizing that talent is not born but grown through targeted practice and the right motivation.

#128

• Mentioned in 152 episodes

Mastery

Robert Greene

In 'Mastery', Robert Greene argues that mastery is not an innate talent but a skill that can be developed through a rigorous process. The book outlines several key stages: finding your life's task, undergoing an ideal apprenticeship, finding the right mentor, acquiring social intelligence, and fusing intuitive with rational thinking. Greene draws on the lives of historical and contemporary masters such as Mozart, Einstein, and Temple Grandin to illustrate his points. He emphasizes the importance of deep practice, self-directed learning, and the ability to read and navigate social dynamics. The book challenges the conventional notion of genius as a genetic gift and offers practical steps for anyone to achieve mastery in their chosen field.

#57

• Mentioned in 241 episodes

Range

Why Generalists Triumph in a Specialized World

David Epstein

In this book, David Epstein examines the success of generalists in various fields, including sports, arts, music, invention, forecasting, and science. He argues that generalists, who often find their path late and juggle multiple interests, are more creative, agile, and able to make connections that specialists cannot. Epstein uses stories and research studies to show that wide sampling and late specialization can be more valuable than early specialization, especially in complex and unpredictable environments. He also discusses the distinction between 'kind' and 'wicked' learning environments and the importance of balancing specialization with range for long-term success.

Ryan Holiday (@ryanholiday) is the bestselling author of Trust Me, I'm Lying; The Obstacle Is the Way; Ego Is the Enemy; Conspiracy, and other books about marketing, culture, and the human condition. His latest offering is Stillness Is the Key.

What We Discuss with Ryan Holiday:

How successful people learn to process feedback -- and consider its source in order to improve and move forward.
Why self-awareness is the secret weapon of some of the highest-performing people you'll meet.
What can keep us striving and moving upward in a world where it's way too easy to compare ourselves to one another and beat ourselves up in the process.
How Ryan found the purpose and motivation to write eight books and ghost write another six by the time he was 30.
The eerie, intuitive, borderline magical superpowers of Mr. Rogers, Cesar Millan, and the two daycare miracle workers who can put 15 toddlers down for a nap (including Ryan's son) simultaneously every day.
And much more...

Full show notes and resources can be found here: https://jordanharbinger.com/271

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