Paul Saladino MD podcast 8. Ben Greenfield on his experiences with the Carnivore diet, eating testicles, cleansing his colon, and using peptides to become one of the Avengers.
Aug 20, 2019
Ben Greenfield, a top influencer in health and fitness, shares his riveting experiences with the carnivore diet, including the surprising choice of eating testicles and animal organs. He humorously recounts his cleansing adventure at a Swiss clinic, highlighting its unconventional methods. Ben discusses the benefits of hunting and sourcing high-quality meat, the thrill of survival training, and how peptides can enhance health. Their colorful anecdotes intertwine nutrition with personal growth, making for an engaging exploration of radical dietary practices.
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Preparing Organ Meats for Taste
- Soak organ meats like liver, kidney, and heart in acidic liquids such as vinegar, lemon, or raw milk to improve flavor and texture.
- Cook them by thin slicing and frying with butter, possibly after dredging in egg and flour alternatives.
Survival Course Hunt Challenges
- Ben attended a wilderness survival course with his family learning primitive skills like fire-making and trapping.
- Despite efforts, traps for small animals failed; he reflected on energy costs and prefers hunting bigger game for caloric efficiency.
Big Game Yields More Fat
- Hunting bigger animals yields more fat, which is crucial for energy and micronutrients.
- Small game and tubers provide mostly protein or carbs but little fat, making them less energy efficient.
