Listen to the full episode of Own The Feels on Apple Podcasts here.

Or on Spotify here.

Welcome back to our last episode of Own The Feels - brought to you in partnership with Love Better - where we’re doing our damnedest to help us break up better - which means owning whatever we’re feeling and learning how to deal with it.

This episode was built on all the things YOU’D sent in that you’d learnt from your first break up and all the things WE learnt while helping you own all these confusing feelings.

A huge thank you to Love Better, and everyone who gave us their stories to make these podcasts possible. If you want to know more about how to break-up better head to https://www.vice.com/en/topic/love-better.

If anything you've heard in this podcast makes you think you should reach out for a little more help, please do!

Here are some spots to head to:

For peer support: https://1737.org.nz/
To talk about sexual harm: https://safetotalk.nz/
or for other advice on how to deal with a breakup you can email lovebetter@youthline.co.nz or text lovebetter to 234

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Own The Feels: Own The Lessons From Your First Break-up