Freshly Grounded Episode 404: Psychologst, Ilker Abak
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Faisal sits down with Ilker Abak, a Muslim psychologist from Melbourne, to dive deep into the world of psychology, therapy, and emotional well-being. Together they unpack what clinical psychology actually is, why therapy carries so much stigma, and how emotions like anger, jealousy, and stress can be understood rather than suppressed.
Ilker shares powerful insights on:
👉 The difference between therapy and Islamic guidance, and where they overlap. 👉 Why identifying emotions is harder than most people think. 👉 The role of childhood in shaping adulthood and why your past doesn't have to define you. 👉 Anger, avoidance, and the triggers we often mislabel. 👉 Addiction, including the taboo around pornography, and how to break the destructive cycle. 👉 Marriage, parenting, and learning the skill of "fighting fair" in relationships.
Most importantly, Ilker highlights the need to demystify therapy, showing that it's not just about "telling someone how you feel" but about building real strategies for a balanced and meaningful life, all while staying rooted in faith.
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