Marathon Training Academy Nutrition Q and A with Coach Amber
Feb 22, 2025
Coach Amber Velasquez, a registered dietitian and personal trainer at MetPro, answers listener nutrition questions with expert insight. She delves into meal timing, hydration, and balancing performance with weight loss, catering to both marathon and ultra runners. The buzz around GLP-1 medications is explored, alongside strategies for managing cravings and fueling long-distance runs. Listeners gain practical advice on protein intake, mindful eating, and the crucial importance of hydration for optimal performance.
AI Snips
Chapters
Transcript
Episode notes
Plan Ahead If Using GLP‑1 Medications
- If you plan to use GLP-1 medications, plan fueling proactively because appetite and gastric emptying change.
- Prioritize protein, nutrient-dense carbs, strength training, and test race fueling in advance.
GLP‑1s May Affect Bones And Muscle
- Research links long-term GLP-1 use to metabolic changes and reduced bone mineral density.
- This makes strength training and nutrient intake (calcium, vitamin D, vitamin C) especially important for runners.
Eat Regular Meals To Beat Restaurant Overeating
- Stabilize blood sugar with regular, similarly sized meals and snacks to avoid overeating when dining out.
- Eat a pre-dinner snack even an hour before to make mindful restaurant choices and box leftovers.
Coach Amber Velasquez has a Master of Health Sciences and is a Licensed and Registered Dietitian and a certified personal trainer. She’s a coach at MetPro and loves all things nutrition & fitness.