I Can't Help Myself (I Can't Stop Contacting My Ex)

This episode is about when you cannot maintain emotional self-control and continue to contact your ex despite clear signs you should give them space. Coach Craig discusses what is causing you to impulsively contact your ex, why you should give your ex space, and where to focus your energy instead. 

Get Craig's help personally: https://www.askcraig.net/take-action/

Get Margaret's help: https://www.askcraig.net/margaret-1/

Craig's workbook series: https://www.askcraig.net/workbooks-1/