#450 Robert Linkul - Cardiovascular and Cognitive Health For Older Adults

Robert Linkul is the master of Training the Older Adult and returns with more lessons about working with this population, including:

-How Robert’s own extensive medical history helps him relate to the injuries and restrictions of older populations

-How we as coaches think about our own aging, and eventual shift into this demographic, and how we approach our training to prepare

-Why he doesn’t plan to retire from in-person coaching

-How he approaches cardiovascular training for older adults

-Why he likes rucking/walking with weighted packs

-How to keep people from becoming inactive and suffering greater risk of cognitive decline during periods of life interference for older adults

-Training around injuries and degenerative issues

-And much more

IG: @robertlinkul

CHAPTERS

00:41 NSCA Journey

01:56 Aging Changes Training

02:33 Injuries Shaped Approach

04:31 Training Smarter Now

06:43 Barbell Debate Online

08:37 Why Barbells Can Fail

13:10 Unilateral Tools Win

16:14 Creative Workarounds

18:54 Sponsor Break – TrainHeroic

20:13 Staying On The Floor

24:06 Career Arc Myth

26:08 Cardio for Aging Adults

27:06 Zone Two Strength Circuits

30:23 Rucking on Off Days

32:15 Rucking Hype and Load Management

34:31 Weighted Vest Metabolism Story

38:03 Training for Brain Health

38:43 Discovery Workouts for Focus

42:45 Small Group Training Sweet Spot

46:57 Sponsor Break – Just Bite Me Meals

48:02 Avoiding Inactivity After Injury

51:52 Wrap Up and Where to Follow

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