102: Dr. Joe Dispenza: How to Eliminate ANXIETY And Stop Negative Thoughts Using Your Brain

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Dr. Joe Dispenza is a New York Times bestselling author, researcher, and lecturer known for his work on neuroscience, epigenetics, and personal transformation.

In this episode, you're going to learn how emotions shape your health, why chronic stress can keep you stuck in illness, the process of rewiring your brain to create real physical change, the role of belief in healing and how people have regrown lost organs. You will also learn why most people struggle to change their habits and identity, plus the surprising way that brainwaves and meditation influence the body’s ability to repair itself.

A New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr. Joe Dispenza has developed a practical formula to help people transform their lives. Dr. Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions. Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, his work integrates essential knowledge about the mind-body connection – which teaches people how to heal various health conditions and make significant changes in their lives. Since 2010, he has partnered with renowned scientists and universities – including the University of California San Diego, Harvard University, Stanford University, and others – to perform extensive research on the effects of meditation on the brain and body.

Timestamps:

[00:00] Introduction

[03:45] Why people start seeking alternatives when medicine fails

[06:12] How beliefs influence healing

[08:45] Regrowing tissue after surgery

[11:00] The role of emotions in healing

[13:20] How meditation changes the body

[16:05] Why most people stay stuck in old habits

[18:30] Overcoming emotional addiction

[21:15] How stress keeps you sick

[23:40] Changing your personality to change your reality

[26:55] The impact of subconscious programming

[29:20] The process of breaking old patterns

[32:05] How meditation rewires the brain

[34:40] Why most people struggle with change

[37:10] Emotional addiction and the body’s response

[39:55] The power of elevated emotions

[42:30] What happens in the brain during deep meditation

[44:50] The connection between energy and healing

[47:15] How trauma is stored in the body

[50:05] The role of belief in long-term healing

[53:20] Group healing and collective consciousness

[56:45] How Dr. Joe Dispenza’s events create measurable change

[59:30] The future of healing beyond traditional medicine



Learn more about Dr. Joe Dispenza’s work on his website, Youtube and Instagram.

Resources Mentioned:

Calm Body, Clear Mind Masterclass with Dr. Kelly Brogan | YouTube

Dr. Joe Dispenza’s Progressive Online Course | Website

Dr. Joe Dispenza’s Retreats | Website

Dr. Joe Dispenza’s Books | Website

The ‘Four-Minute Mile’ – She Regenerated Rectal Tissue After Cancer Surgery | YouTube

Instagram: @kellybroganmd

Website: kellybroganmd.com

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This episode is sponsored by Samadhi Moss. Use code KELLY10 for 10% off your sea moss!