Bootcamps, crash courses, HIIT sessions - they’re all designed to help us get fit and healthy, but Jansen Yeoh, founder of Constant Co, says not understanding your body when attempting these workouts can lead to injuries. After working his way out of an unhealthy childhood, Jansen is determined to help people understand the importance of pacing themselves when creating a healthy lifestyle. We speak to Jansen about training athletes, health lifestyle affordability, and staying seen in a very competitive market.
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