Bookworm

46: Busy by Tony Crabbe

15 snips
Apr 18, 2018
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Tony Crabbe
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INSIGHT

Consistency vs. Inconsistency

  • You are what you repeatedly do, not what you think you do.
  • Consistency is key to forming lasting habits.
ADVICE

Two Types of Attention

  • Pay attention to both directed and involuntary attention.
  • Going for walks helps recharge directed attention through involuntary attention.
ADVICE

One Word Exercise

  • Ask people close to you for one word to describe your life.
  • If it's "busy," something needs to change.
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