The Science of Relaxation | Lectures by neuroscientist Martin Dresler and psychiatrist Anne Speckens

Hurry, hurry, hurry. We keep running ourselves ragged and constantly have to deal with restlessness and change. How can we stay relaxed in a hurried society? Can mindfulness help us? And what can we learn from the cognitive and neurological processes, that take place during our sleep, about the importance of rest? Learn from neuroscientist Martin Dresler and psychiatrist Anne Speckens about the use and value of relaxation. Read the review: https://www.ru.nl/radboudreflects/terugblik/terugblik-2020/terugblik-2020/20-12-09-the-science-relaxation-lectures-by/ Or watch the video: https://www.youtube.com/watch?v=1JvkcstJ6Bk Never want to miss a podcast again? Subscribe to this channel. This is a program of Radboud Reflects and Donders Institute. Radboud Reflects Organizes in-depth lectures about philosophy, religion, ethics, society and culture. www.ru.nl/radboudreflects Wil je op de hoogte blijven van onze activiteiten? Schrijf je dan in voor de tweewekelijkse nieuwsbrief. www.ru.nl/rr/nieuwsbrief Do you want to stay up to date about our activities? Please sign in for the English newsletter. www.ru.nl/rr/newsletter