Fearproof Your Brain, Stress-Inoculation Tips, The Marriage Of Meditation & Technology, Digital Sleeping Pills & Much More

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Jul 27, 2023

Ariel Garten, founder of Interaxon and a pioneer in biofeedback and meditation, chats about how mindfulness can calm racing thoughts and improve overall well-being. Discover the innovative Muse device that turns complex brain activity into insightful feedback for meditation and sleep. Ariel shares her unique journey from fashion to neuroscience, discusses the future of smart meditation tools, and explores how meditation can enhance focus and creativity. Get ready to fearproof your brain with expert tips on merging meditation with cutting-edge technology!

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INSIGHT

Fear Regulation

The prefrontal cortex and amygdala interact; the former regulates the latter's fear responses.
Meditation strengthens this regulation, allowing for a metacognitive approach to fear.

ADVICE

Confronting Fears

Confront your fears directly to diminish their power.
Recognize aversion and procrastination as fear and act despite them.

INSIGHT

Meditation is Focused Attention

Meditation involves focused attention, not emptying your mind.
It's about observing your mental space and choosing where to direct your attention.

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During my discussion with Ariel Garten today, we'll dive deep into the world of meditation, dissecting how it can bring serenity to an active mind, and exploring its tangible effects on your overall wellbeing. Ariel will help me unravel the mysteries of how Muse works, turning the complex science of brain activity into a device you can hold in your hand. Lastly, we'll venture into the synergy of meditation with supplements, smart drugs, nootropics, and adaptogens—exploring the exciting possibilities of enhancing mental performance.

Muse is a "brain-sensing" headband that uses real-time biofeedback to help you refocus during the day and recover overnight. It doesn't merely soothe with nature sounds; it redefines mindfulness by responding to changes in your brain and body activity in real-time. At the heart of this revolutionary device is an app that provides in-depth insights into your progress, offering tangible evidence of your journey toward mental mastery.

So how does Muse work?

Here's the basic rundown: Muse connects to your mobile device via Bluetooth. Once connected, you simply start up the Muse Meditation app, put on your headphones, and close your eyes. Once your session is complete, you can review your results and track your progress.

Full Show Notes: https://bengreenfieldlife.com/musepodcast

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