The Simplicity Parenting Podcast with Kim John Payne #81: Troubling Times – Pt. 1 Preparing
Mar 14, 2020
A calm guide to preparing children emotionally for illness and school closures. Practical ways to explain symptoms, death and risk in age‑appropriate language. Advice on protecting elders and limiting news to reduce anxiety. Tips for co‑regulation and steady presence to soothe kids. Suggestions for using extra time to deepen connection and simple self‑care strategies for parents.
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Episode notes
Give Honest Reassurance About Care
- Reassure children that doctors, nurses, and trained people are working hard and know what to do.
- Tell age-appropriate truths about symptoms and recovery to reduce fear and build trust.
Explain Risk And Precautions For Elders
- Acknowledge that some people die but emphasize who is most at risk and how elders are protecting themselves.
- Explain precautions elders take so children feel their grandparents are being kept safe.
Co-Regulation Calms Kids' Nervous Systems
- Children need adults to co-regulate when they feel anxious so their nervous systems calm.
- Being a steady presence helps children avoid fight-or-flight reactions and behavioral fallout.