On this week's episode of the Escape Your Limits Podcast, our guest is David Mariani, a Strength & Conditioning Coach for ATG (Athletic Truth Group), who has trained thousands of people around the world, with his main purpose to help get them pain-free.

David currently trains athletes in the NBA, NFL and MLB as well as pro's around the world. He's worked with individuals from age 6 up to 86, as well as working with many Doctors, Physical Therapists, Trainers and Coaches by training and educating them in ATG methodologies.

Today, David Mariani talks about:

The benefits of training backwards.
The importance of leaning into discomfort.
The emotional and psychological toll of injuries.
Best practice for training specific muscle groups.
Dealing with top athletes where mistakes are costly.
Rebuilding the ability to pain free.

To learn more about David Mariani, click here: https://www.linkedin.com/in/david-mariani-1b4847bb/

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