10 Powerful Lessons on Becoming the Parent You Want to Be From 10 Years of Podcasting

Conflict Resilience offers a three-step framework—NAME, EXPLORE, COMMIT—to handle disagreements with integrity, promoting strong and lasting relationships. It combines advanced conflict management with insights from neuroscience to transform how we interact with others in personal and professional settings.

In 'Panic Proof,' Dr. Nicole Cain presents a revolutionary approach to understanding and managing panic disorders. The book emphasizes the body's role in panic attacks and provides a holistic solution that goes beyond traditional treatments. It includes quizzes, self-assessment worksheets, and practical exercises to help readers identify and address the root causes of their panic. Dr. Cain shares her personal story, examples from her patients, and a science-based protocol derived from her decade of experience. The book covers topics such as retraining stress responses, the impact of the endocrine system on panic, and the use of holistic supplements, herbs, and psychobiotics for anxiety relief.

In *The Anatomy of Anxiety*, Dr. Ellen Vora presents a groundbreaking perspective on anxiety, viewing it as a whole-body condition rather than solely a brain disorder. She distinguishes between 'false' anxiety, which arises from physiological imbalances, and 'true' anxiety, which signals deeper life issues. The book provides practical strategies for reducing false anxiety and embracing true anxiety as a guide for personal growth.