Welcome back to the Longevity Muscle Podcast! Today we have Eric Helms from 3D Muscle Journey returning on the show for a part 2! Eric is a co founder and reviewer for mass research review, he's the chief science officer for 3dmj, he's a coach for drug-free strength and physique competitors at all levels. He himself, earned pro status as a natural bodybuilder with the PNBA in 2011 and is currently on path to earning professional status with the WNBF (World Natural Bodybuilding Federation).

Help support the show, grow natural bodybuilding and receive some exclusive content/information as a thank you.... click here to learn more!

Timestamps:
(00:12) Intro
(01:37) Eric discusses his 2023 contest season
(02:00) Eric discusses the results and his experience at his most recent show to date
(08:15) The next steps for Eric’s contest goals
(12:05) Eric is trying to earn his WNBF pro card
(17:41) Eric’s physique in 2019 vs. 2023
(21:06) What Eric did to make improvements in his back
(24:25) Making progress as a more advanced lifter vs. One just beginning
(26:07) How much training did Eric do to bring up his back?
(30:31) Biasing the short end vs. long end for hypertrophy
(36:19) Hows Eric’s recovery with training to/close to failure for lengthened partials?
(37:30) Eric’s ideal training on paper
(42:30) Having a complete bodybuilding leg day vs. full body
(46:47) Kenny’s experience with PHAT relative to recovery as a novice lifter
(48:57) pros and cons with fitting yourself into a sample training split
(51:45) When will Eric return to the longevity muscle podcast for a part 3?!
(52:21) Where you can learn more from Eric + Outro

Get in touch with Eric:
Follow Eric on Instagram
Follow Team 3dmj on Instagram
Subscribe to Team 3dmj on YouTube

Get in touch with Kenny and Longevity Muscle:
Follow Kenny on Instagram
Follow Longevity Muscle on Instagram
Follow Longevity Muscle on Facebook
Subscribe to Longevity Muscle on Youtube

Sign Up to Longevity Muscle Magazine and gain exclusive access to written articles with the top natural bodybuilders in the world 🌎

Join Longevity Muscle's YouTube Premium Membership to watch full episodes of the Longevity Muscle Podcast (exclusive access - early release - 100% ad free!)

Support the show

Best March Madness Moments and a Final Four Preview | The Ringer Gambling Show