The Art of Being Well Placebo Power, Trauma Release & Rewiring Your Nervous System | Kelly Noonan Gores
Aug 25, 2025
Kelly Noonan Gores, a filmmaker and author known for her documentary 'Heal', joins Dr. Will Cole to discuss self-healing. They explore the placebo effect and the power of belief in recovery, along with tips for cognitive wellness and brain health. Kelly shares her transformative journey through meditation and emotional wellbeing, emphasizing the importance of connection and intuition in healing. They also touch on dietary changes, personal experiences with holistic practices, and the significance of living consciously for optimal health.
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A Book Sparked Her Spiritual Journey
- Reading Marianne Williamson's Return to Love lifted Kelly out of depression and launched her spiritual path.
- Meditation and spiritual practice then became her daily compass and healing foundation.
Prioritize Feeling To Recover Intuition
- Reconnect to feeling through practices like meditation to recover intuition and reduce anxiety.
- Stop numbing (alcohol, distractions) and prioritize inner sensing to tune into guidance.
Learn TM From A Teacher And Practice Twice Daily
- Learn Transcendental Meditation from a teacher and practice twice daily to anchor the habit.
- Group meditation builds a more powerful collective field and supports consistent practice.
