#211: Using Food as Medicine to Help Heal Hormones, Autoimmunity and the Brain with Brigid Titgemeier, Functional Dietitian

After struggling with narcolepsy and 20-30 mini seizures per day, today’s guest became a patient of functional medicine. Her parents forced her to see an integrative doctor and change her diet, which turned out to be life changing. She now teaches thousands of people how they can transform using food as medicine and a functional approach to healing.

In this episode you’ll learn: 

* How food can transform your hormones

* What’s stopping you from healing

* How to boost progesterone naturally

* Top food sources of magnesium

* Advice for dealing with mystery symptoms

* The power of functional medicine

* And more…

Brigid Titgemeier, MS, RDN, LD, IFNCP is a Functional Medicine Registered Dietitian Nutritionist and health advocate, on a mission to transform your health and change your life through personalized nutrition. With a Masters degree in Public Health Nutrition and Board Certification in Integrative and Functional Nutrition, Brigid was a founding dietitian at the Cleveland Clinic Center for Functional Medicine, under Dr. Mark Hyman.

Throughout her career she has worked with 4,000 clients. She founded the functional nutrition and health consulting business, BeingBrigid Nutrition in 2018 to offer consistent health outcomes for her executive clients by leveraging a data driven personalized nutrition approach, advanced lab testing, education and coaching. She created a graduate course in integrative and functional nutrition with Dr. Stephanie Harris at Case Western Reserve University and co-teaches this course to educate future healthcare practitioners in functional nutrition.

This episode is brought to you by beeya: 

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* Instagram: https://www.instagram.com/yasminknouri/

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Follow Brigid:

* Website: https://beingbrigid.com/

* Instagram: https://www.instagram.com/beingbrigid/

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