The Genius Life 431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD
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Oct 23, 2024 
Dr. Rena Malik, a urologist and pelvic health expert, dives into the importance of sexual health as a key component of overall wellness. She breaks down topics like erectile dysfunction, the anatomy of the clitoris, and the significance of pelvic floor health for both genders. The discussion includes practical tips for preventing UTIs, debunks common myths about hygiene, and touches on the links between sexual wellness and chronic conditions. Dr. Malik advocates for open conversations about these often-taboo subjects, empowering listeners to take charge of their health.
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Vulvar Hygiene
- Wash only the external vulva with gentle soap, avoiding douching or excessive washing.
- The vagina is self-cleaning and has a delicate microbiome easily disrupted by harsh products.
UTI Prevention
- Increase fluid intake to prevent UTIs, as studies show a significant decrease in UTI rates with increased hydration.
- Address constipation, as it can compress the bladder and increase UTI risk.
UTIs in Older Adults
- UTIs in older adults can cause cognitive changes resembling dementia due to a weakened blood-brain barrier.
- Cranberry juice or supplements with proanthocyanidins can help prevent UTIs by inhibiting bacterial adhesion.