High Ketone Levels & The Best Exercise - Episode 1889

: Episode 1889 - On this Monday show, Anna Vocino and Vinnie Tortorich talk Walkmans, the best exercise, high ketone levels, dinner parties, horrible fat shaming, and more. Https://www.vinnietortorich.com/2021/07/best-exercise-high-ketone-levels-more-episode-1889 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli THE BEST EXERCISE The BEST form is exercise is the one you will actually do. People scoff at this, but Vinnie means it. If there's something you'll do for longer while you listen to music, do that. If it's walking, that is ALWAYS better than nothing and can be excellent exercise. HIGH KETONE LEVELS Vinnie has been attempting to keep his ketone levels very high. Normally, he eats between 40 and 50 g of carbs a day and easily stays in ketosis. This is in part because he exercises so much. These days, Vinnie wants to be super fat-adapted before he climbs Mt. Whitney. Vinnie wants to be between 3 and 5 when he's active on the ketone level reader. Right now, he's eating 10 g of carbs a day or so. This isn't necessary for weight loss (at least for most), Vinnie believes. HORRIBLE FAT SHAMING Fat shaming is always terrible. Never tell someone they're fat. It is okay to be dissatisfied with your weight, however. But it is NOT about hating yourself. If anything, it's about loving yourself! WATCH THIS EPISODE ON YOUTUBE FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com