For this episode, I reconnected with Katie Deolloz with Walking as Practice to discuss an activity program she has created.

Katie is a certified walking coach, a mom of two wonderful teens, a spouse to her fabulous husband David, and they happen to be a car-free household. Which is super cool and we’ll have to invite them in to talk about that in a future episode.

We asked Katie to share some information about a wonderful movement activation program for seniors she’s involved with right now.

She describes how she had this dream, to create a walking training program to prepare a group of seniors to complete the CAP10k, the largest 10 km event in Texas and the sixth-largest in the nation.

She pitched the concept to AARP Texas and because it fit so well with the national AARP Livable Communities initiative, she was given the go-ahead.

She goes on to describe how she has navigated through some of the challenges and shared some of the positive outcomes thus far.

Her passion and enthusiasm are contagious and inspiring.

Additional Helpful Links:

Walk2Connect
America Walks
Wow Power Walking
CAPMetro
Matt Green Walking Documentary and the story
Walk with a Doc
Livable City Podcast

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1. Become an Active Towns Ambassador by "Buying Me a Coffee" or by pledging as little as $1 per month on Patreon

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Credits:

All video and audio production by John Simmerman

Music:

Morning Sun by Will Van De Crommert via AudioBlocks.com

Resources used during the production of this episode:

- My awesome recording platform is Ecamm

- Adobe Creative Cloud Suite

For more information about my Active Towns effort or to follow along, please visit my links below:

- Website

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- Podcast landing pages

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Background:

Hi Everyone, my name is John Simmerman.

I’m a health promotion professional with over 30 years of experience and my area of concentration has evolved into a specialization of how the built environment influences human behavior related to active living and especially active mobility.

In 2012 I launched the non-profit Advocates for Healthy Communities as an effort to help promote and create healthy, active places.

Since that time, I've been exploring, documenting, and profiling established, emerging, and aspiring Active Towns wherever they might be, in order to produce high-quality multimedia content to help inspire the creation of more safe and inviting, environments that promote a "Culture of Activity" for "All Ages & Abilities."

My Active Towns suite of channels feature my original video and audio content and reflections, including a selection of podcast episodes and short films profiling the positive and inspiring efforts happening around the world as I am able to experience and document them.

Thanks for tuning in; I hope you have found this content helpful.

Creative Commons License: Attributions, Non-Commercial, No Derivatives, 2020

Advocates for Healthy Communities, Inc. is a nonprofit 501c3 organization (EIN 45-3802508) dedicated to helping communities create a Culture of Activity. To donate, click here.

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