Free-range Humans: Endurance Athletes to Firefighters (Brent Ruby, PhD)

Today’s guest is Dr. Brent Ruby, Director of the Montana Center for Work Physiology and Exercise Metabolism. What that really means is he specializes in studying free-range humans – not in the lab like most researchers – but in the wild, where real life is happening. This has involved chasing fire crews up and down mountains and trailing ultra-athletes through Badwater, along the Race Across America, and in various Ironman events for 25+ years. Today we’ll dig into the latest research and what it means, not only for extreme athletes, but for each of us as we traverse this thing called life.

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