The Norwegian Method Podcast

Racing

17 snips
Jan 25, 2024
In this podcast, Olav and David dive deep into aspects of racing, from setting expectations and mindset to race analysis and improving through racing. They discuss topics like tapering, race pace, specific course prep, and the ideal timing for travel to a race. Listeners can also benefit from exclusive offers from the sponsors VO2Master and Maurten for performance enhancement.
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ANECDOTE

Pre-Race Simulation

  • Christian and Gustav's pre-race Ironman simulation involves reduced volume but maintained intensity.
  • This approach focuses on race-day readiness and adaptation to training load.
ADVICE

Specificity in Tapering

  • Tapering involves reducing volume while maintaining race-specific intensity.
  • Assess recovery by monitoring progress in race-pace sessions.
ADVICE

Taper Focus

  • Prioritize race-specific training during taper, avoiding drastic deviations.
  • Focus on confirming race pace and building confidence, not achieving peak fitness.
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