What is Mindfulness? with David Alexander

David Alexander breaks down the idea and practice of mindfulness and announces his new series of workshops in The Walled Garden wherein he teaches mindfulness and facilitates mindfulness meditations. David Alexander is a psychotherapist, writer and podcaster based in New Mexico, USA. His podcast Between Two Ravens explores the profound wisdom and beauty of Norse mythology and poetry. In The Walled Garden, studies integrative disciplines of psychology, philosophy, and mythology to better understand the self, thereby learning to understand others better. Register for Stoicon X Midwest: stoiconxmidwest.com Register for mindfulness workshops: thewalledgarden.com/the-prosoche-project-with-david-alexander Learn more about your ad choices. Visit megaphone.fm/adchoices