Episode 60: Planning Strength and Muscle Building Seasons

In today's solo episode with Doc Lyss herself, she talks all things strength seasons and why you need one! She also covers how to map it out in your yearly schedule and MUCH more. Happy Lifting! 🎧

⏰ Time Stamps:

0:00 - Intro

0:27 - What Are Strength Seasons?

1:40 - How to Implement Proper Sets/Reps

3:03 - Volume and Adaptations

3:35 - Adjusting Running Volume

4:40 - How to Do It

5:18 - Choosing Season Duration

8:10 - Benefits of Muscle

9:00 - Balancing it All

10:00 - Awesome Sponsors

11:40 - What do you ACTUALLY Need?

15:00 - The Goal is to LOAD Properly

17:00 - Intensity Also Matters

18:30 - Increasing Weekly Sets

21:20 - Importance of Nutrition/Fueling and Sleep

24:50 - Measurable Progressive Training (TLM)

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