Mark Fisher of Mark Fisher Fitness on running for fat loss (mostly) sucks.
Episode 962: Running for Fat Loss (Mostly) Sucks by Mark Fisher of Mark Fisher Fitness on Best Workouts for Losing Weight
Mark Fisher Fitness helps people who hate gyms find a fitness home they actually love. They offer classes, semi-private training, and six week transformation programs. Whether you've tried everything and never found a lovematch, or never even been to a gym at all, look no further.
The original post is located here: https://markfisherfitness.com/running-for-fat-loss-mostly-sucks/
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Optimal Health Daily - Fitness and Nutrition