My friend Christina Lynn comes on as a guest and we discuss her prep, mistakes competitors make, essentials for getting through a prep and more!
What we talk about:
-Her Prep- what she did and her story
-Refeeds- Why do them and what science says
-Recovery in contest prep
-Essentials to getting through prep (13 min)
-Mistakes new competitors make (15 min)
-What is the “look” for bikini? (16 min)
-Things bikini girls forget about with the overall “look” (20 min)
-Mistakes I have made and had with competing
-Balancing prep and work (29 min)
-Helping Hunger- what can help? Must be individualized (33 min)
My info:
Website: www.upliftfit.org
IG: @faithandfit and @upliftfitnutrition
Twitter: @laceyadunn
Christina's info:
IG: @christilynnfit
Twitter: @christilynnfit_
Youtube:
Root Cause Radio