18. Upgrading Your Mental Wellness For A Healthy Mind, Body & Soul - with Jayne Williams

Jayne is a Certified Integrative Health and Nutrition Expert and long time advocate of health and nutrition. Having suffered for many years with gut and stress related issues, Jayne empowered herself to learn everything she could to get healthy and, in turn, has made it her life’s work to help others to do the same. She now helps her clients improve their health in a clear-cut attainable approach, by gradually introducing healthy eating habits and living practices specific to their body and lifestyle. Most importantly, she works with each client to create a personalized plan of action that supports both their short and long term health goals

In this episode you will hear:

1.) How Jayne discovered that healing her gut would change her life

2.) How her corporate journey led her to wellness

3.) How mindset actually affects gut health

4.) How casting a vision around your life can heal your life and transform your journey

RESOURCES

• Find Jayne at jaynewilliamswellness.com
• Find Jayne on Instagram @jayne_williamswellness

Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re listening to this episode on the gram and tag myself @heatherbarbierirdn and @thinkyourselfhealthy_ so we can share! *If you take a screenshot that you're listening and tag us, we will send you a 15% off discount for the 8-Week Retrain Your Brain Course!