3 Ways to Stay Active - 2019 Summer Shorts

Get moving! Check out the next Summer Short episode with three ways to stay active this summer.

Quick Tips:
1) Don’t overthink it.
2) Avoid what you hate.
3) Notice your heart rate.

Listen in for details.

Resources!
Polar Heart Rate Zones Info on intensity zones that are determined from the percentage of your maximum heart rate.
Top Fitness Apps For Kids Five apps that help teens get on the move.
30/30 Balance work and play. Select any task and amount of working time, followed by a selected amount of break time.

It’s summer... but that is not going to stop the podcast! Continue to tune in to the Life Is The Future “Summer Series.” Coming your way will be quick tips for health and wellness as well as a slew of expert interviews to give listeners some insight into the many topics of life.

Growing Up Great!
For more health tips geared towards adolescent boys, check out Growing Up Great!, a body-positive guide to getting through puberty confidently by respecting the body and all of its changes. Available on Amazon.

Teaching insight, blog posts, and more from the Health Education classroom: LifeIsTheFuture.com