Do you ever feel overwhelmed by the amount of self-help information, courses and books that are at your disposal? Time and time again, K+L have found that the simplest methods, like breathing, meditation…and tapping, are some of the best techniques to ground and open their hearts.

In this episode, Lindsey and Brad Yates, aka Tapping with Brad, discuss the roots of the Emotional Freedom Technique (EFT, also known as tapping), a practice that helps to shift your mindset, clear anxiety and move stuck energy. Sometimes all you need to do is put down your phone and remember that freedom is literally at your fingertips.

We also talk about:

What are meridian points
The benefits of tapping
How to move stuck energy
The problem with affirmations
Manifest through EFT
Clear anxiety and shift your mindset
There’s no such thing as “negative” emotions

Resources:

Book: Freedom At Your Fingertips
Children’s Book: The Wizard’s Wish
Documentary: The Tapping Solution
YouTube: https://www.youtube.com/tapwithbrad
Facebook: https://www.facebook.com/TapWithBrad
Instagram: http://instagram.com/tapwithbrad
Twitter: http://twitter.com/tapwithbrad
TikTok: https://www.tiktok.com/@tapwithbrad
Website: www.tapwithbrad.com

More Resources:

Building a Legacy of Love by Christie Burn Yates
Illusions by Richard Bach

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