Jo Hargreaves, The Faith Filled Therapist (S12E40)

In this episode of the Self-Brain Surgery Podcast, Dr. Lee Warren hosts an insightful conversation with Jo Hargreaves, also known as the Faith-Filled Therapist.

Jo, a UK-based therapist, uniquely combines neuroscience and faith, guiding people back to scriptural truths to address life's struggles, including anxiety and depression. Dr. Warren and Jo discuss the intersection of science and faith, the role of the vagus nerve in mental health, and techniques like breath work and worship for emotional regulation.

They also touch on the importance of scripture in navigating mental health issues and the role of therapy in achieving holistic well-being. Jo shares her journey and professional insights, providing hope and practical advice for those dealing with trauma and seeking to integrate their faith with mental health practices.

Click here for the transcript

Chapters

00:00 Introduction and Excitement for the Episode

00:15 Meet Jo Hargreaves: The Faith-Filled Therapist

02:47 Jo's Journey: From New Age to Faith

04:15 Integrating Faith and Science

05:46 The Power of Meditation and Scripture

10:37 The Vagus Nerve and Regulation

15:52 Science and Scripture: A Beautiful Intersection

22:02 The Rise of Scientism and Its Impact on Faith

22:26 Reclaiming Truth Through Science and Faith

22:57 The Intersection of Neuroscience and Theology

24:18 Addressing Trauma and Finding Hope

25:04 Understanding and Shifting Your State

28:02 The Healing Power of Scripture

35:14 The Role of Therapy in Mental Health

38:58 Connecting with Jo and Her Community

41:27 Final Thoughts and Encouragement

• Jo Haegreaves on Instagram
• Jo's incredible Substack
• Be sure to check out my latest book, Hope Is the First Dose!
• Email questions or comments to contact@drleewarren.com (just copy that address and use it in your mail program to reach us)