Welcome to The Best of You Every Day.
Today’s Scripture is: Psalm 4:4–8
Topics covered:
- How to acknowledge anger without letting it hijack your nervous system
- A simple practice for calming anger and choosing groundedness without denial
Go Deeper:
Episode 44: Why Anger is a Surprising Friend, What Happens When You Avoid It, and How to Create Space for Healthy Expression of Anger in Your Family
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While Dr. Cook is a counselor, the content of this podcast and any of the products provided by Dr. Cook are not specific counseling advice nor are they a substitute for individual counseling. The content and products provided on this podcast are for informational purposes only.
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