The Running Channel Podcast 54: How Much Protein Do Runners Actually Need?
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Jan 27, 2024 The hosts discuss protein needs for runners and share their experiences with Hule and Asics products. They express gratitude and share heartwarming encounters from the National Running Show. Running with a mask is discussed, along with the challenges it presents. The convenience and sugar content of protein products are explored. Their experience at the National Running Show Awards and the proper placement of race bibs are also discussed. The possibility of starting a new park run and listener requests are mentioned.
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VO2 Max Testing At The Show
- The team ran live VO2 max tests at the National Running Show and described the mask experience.
- Andy found the portable mask less intrusive than lab setups and recorded values around mid-50s to 60.
Travelator Faceplants Then Success
- Sarah tried the Gladiators-style travelator at the show and initially face-planted twice before succeeding.
- The hosts found it challenging but celebrated finally reaching the top after coaching.
Use Post-Run Protein Window
- Try to consume protein within about 30 minutes after a run to optimise repair.
- Use convenient options (bars, shakes) when you can't prepare a proper meal immediately.