Trigger Warning - this episode discusses stories of traumatic pregnancy, stillbirth, and grief. In this vulnerable episode, Jamie sits down with nervous system specialist, co-coach and dear friend Brigitte Arnett to talk about the grief that changed her forever: losing her daughter Ruby to stillbirth.

Together, they unpack the unseen layers of grief, the physical toll it takes, and the deep love that never disappears. This conversation is not about “moving on”...it’s about being human, being present with pain, and allowing love to still live.

Whether you're grieving the loss of a loved one, a version of yourself, or just holding something heavy right now - we hope this episode will meet you where you are.

💡 What We’re Covering in This Episode:

The life-altering experience of loss
Why grief is so isolating (and how to talk about it)
The connection between grief and the nervous system
Parenting and grieving: holding both love and pain
Spiritual signs, synchronicity, and staying connected to those who’ve passed
Why grief demands to be witnessed, not suppressed
How to begin again when joy feels impossible

👇 Resources & Links:Connect with Brigitte [ / brigitte_the_energy_rn ]Connect with Jamie Sea [ / jamieseaofficial ]Jamie Sea Website [www.thejamiesea.com]

E152: Grieving Out Loud: Loss, Love & Living Through It