Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships Ep. 4: Who Am I? Part 2
Picking up where we left off on episode #3, we continue to look at how we answer the question, Who Am I? using Dr. Erik Erikson's psychosocial model of human development. This episode focuses on adolescence through old age and all the years in-between. Knowing who we are helps us to make choices that are in alignment with our values, interests and abilities which helps cultivate mental wellness. So often we focus on Who We Aren't but this episode encourages us to look at Who Am I?-- using the lens of I'm Enough! Go to https://mjmurrayvachon.com/one-pagers/ for a great one pager summarizing this episode.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
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About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.