162. How Good Stress Can Improve Your Health with Jess Krasno

Stress can be a healing tool... When you choose it on purpose.

This week, I'm talking with keynote speaker Jeff Krasno about the kind of stress that builds health instead of draining it. Jeff used the principles behind his book, Good Stress, to reverse his diabetes, lose 60 pounds, and reclaim his health at 50.

Because comfort is great for a couch.

But it's a weak strategy for resilience.

For event pros, frequent travelers, and high-performers: when energy, focus, recovery, and stamina matter, a little intentional discomfort can go a long way.

🎙️ Inside this episode:

✅ Good stress: how cold, heat, fasting, and movement can build resilience

✅ Train your nervous system: use breath and focus to stay steady under pressure

✅ Hard conversations: why emotional courage belongs in any health plan

✅ Live how we evolved: a simpler filter for food, movement, and daily habits

✅ Travel better: hydration, sleep banking, light, snacks, and airport movement

✅ Drop the anxiety pile-on: keep the real stressor small and bring grace to the rest

✅ "Choose the juicy tomato" metaphor: why a richer life usually asks for a little more effort

🎤 Explore Jeff Krasno's profile for speaking engagements

📞 Want Jeff on your stage to unpack stress, health, resilience, and everyday performance? Schedule a time here and let's talk!

📩 Or send your audience + event theme and I'll tell you if he's the right fit: info@thekeynotecurators.com

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