Beyond the To-Do List - Productivity for Work and Life James Beshara on Caffeine Alternatives for Energy and Productivity
Feb 11, 2020
Startup founder James Beshara discusses his journey with caffeine addiction and his exploration of alternatives like green tea with L-theanine for enhanced productivity and stress reduction. The conversation also delves into the importance of considering safe sources of energy, cognitive functions, and stress management for optimal productivity.
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Prioritize Consistent Sleep Timing
- Aim for seven to eight hours of sleep and wake up at the same time daily to stabilize circadian rhythm.
- Train your body for consistent sleep timing to improve deep sleep and daytime productivity.
Cut Back On Alcohol To Protect Sleep
- Limit alcohol because three or more drinks can reduce sleep quality by up to 40% and wreck next-day productivity.
- Treat alcohol reduction as part of diet-focused productivity improvement.
Short Intense Cardio Boosts Cognition
- Do three sessions of intense aerobic exercise weekly (15–20 minutes) to reduce inflammation and boost cognition.
- Use cardio like running or cycling to get natural anti-inflammatory and cognitive benefits.