Ep.68: Dr. Mike T. Nelson, Carb Cycling and Metabolic Flexibility

Dr. Mike T. Nelson is a research-driven human performance specialist, exercise physiologist, and leading educator in fitness, nutrition, and metabolic science. With over 18 years dedicated to understanding how the human body works, Dr. Mike has developed evidence-based methods to help people burn fat, build strength, improve flexibility, and optimize health and performance.He holds a PhD in Exercise Physiology, an MS in Biomechanics, and a BA in Natural Science, and serves as an adjunct professor and faculty member for organizations like the Carrick Institute, as well as being a member of the American College of Sports Medicine.Dr. Mike is best known for his work on metabolic flexibility, heart rate variability (HRV), and human performance programming — bringing cutting-edge research into practical strategies for athletes, coaches, and everyday lifters. He’s the creator of the Flex Diet Certification and Physiologic Flexibility Certification, an online coach to clients around the world, a speaker, author, and a passionate communicator who breaks down complex science into actionable insights.   CHECK OUT MY EBOOK, Dialing in Your Nutrition: A Comprehensive Manual for Setting Up Your Own Diet. This ebook covers fat loss, muscle gain, gut health, supplementation, building the metabolism, reverse diet strategies, maintenance phases, hydration, lifestyle tips, cheat meals, and more. https://hammerchiselperformance.com/ebooksCheck out my WINTER BULK 9 week HYPERTROPHY programhttps://marketplace.trainheroic.com/workout-plan/program/heck-program-1763323396?attrib=591609-ytStay tuned for new episodes of the Hammer and Chisel Performance Podcast dropping every Tuesday morning on YouTube and SpotifyJoin my training community team on train heroic for weekly programming and daily interaction with me for $28/month. https://trainheroic.co/jointeamhammerandchiselFor my 1:1 coaching services, visit my website. You will also find my training programs, ebook, and other resources herehttps://hammerchiselperformance.com/For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.comSubscribe to my YouTube channel and follow me on IG for daily training and nutrition content