You Are Heroic with Brian Johnson Alex Korb, Ph.D on the Value of Controlling What We Can Control
Sep 13, 2021
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Stand Up Comedy Example Of Controlling What You Can
- Alex Korb compares performing stand-up comedy to controlling outcomes in life and work.
- He explains you can only control the energy and authenticity you bring on stage, not whether the audience laughs.
Focus On Presence Not Outcomes
- Be authentic and bring your energy to situations rather than trying to control outcomes you can't influence.
- Korb recommends focusing on presence and what you can do now, then let uncontrollable results be what they are.
Acceptance Frees Attention For Action
- Accepting your limitations frees attention and energy for things you can change.
- Korb notes recognizing finite energy or ability lets you stop fighting uncontrollables and focus on actionable areas.