Oftentimes, when we feel an urge to do that behavior that we don't want to do, it can feel like this big, overwhelming force. We experience it as a powerful tidal wave that seems to take over and drive us to do what we don't want to do. It feels too powerful, too immense to resist.

What if you could pull back the curtain on your urge, and discover what it REALLY is? And what if discovering this for yourself suddenly made experiencing urges much less overwhelming, and far more manageable? If you could do this, then you would no longer have to give in to the urge. With this newfound perspective on the urge, you could move THROUGH it far more easily, paving the path to true freedom.

In this episode, you're going to learn why decoding your urges is a powerful practice. And as always, I'll give you practical steps you can take immediately to begin decoding your urges, so you can demystify that previously overwhelming temptation, and break it down into something that you can absolutely handle!

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#87: Decoding Your Urge