The Endurance Drive Podcast Episode 88: Ironman Race Day Strategies and Lessons from 200 on 100
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Jul 10, 2025 As race day nears at Lake Placid, listeners get practical tips to transition from training to execution mode. From gear checks to fueling strategies, discover key dos and don’ts to arrive fresh and race smart. Hear about Jim's grueling '200 on 100' ride, where humor and honesty shine through tough lessons on nutrition and endurance. The importance of mental resilience, pacing, and managing expectations is highlighted alongside fun anecdotes about gear and community spirit in endurance sports.
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Race Week Sleep Strategies
- Bank extra sleep race week by going to bed earlier.
- Adjust bedtime gradually to prepare for early race wake-ups.
Swim Easy and Draft Smart
- Swim the Ironman swim easy, not harder than 5 out of 10 effort.
- Draft behind swimmers on the cable line to conserve energy and swim a straight, smooth course.
Fuel Well in T1
- Eat 500-750 calories during T1 to replenish the swim's energy cost.
- Choose easy-to-digest, substantial food like muffins or croissants in transition.