Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com
I like to poke fun at the various fitness gadgets and doodads out there - particularly the ab-related ones. But truth be told there is one that stands head and shoulders above the rest; one piece of equipment and one drill that is worth EVERYONE'S time. I dish on that in this episode.
