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Avoid "Just" Thinking Traps
- Beware of minimizing time by saying "I still have five minutes" and falling into distractions.
- Don't fall for "just" thinking; recognize how you want things to be versus reality.
Use External Clocks and Practice
- Accept your internal clock limitations and rely on external tools like smartphones and timers.
- Regular practice and reflection on time management failures improve your sense of time.
Try "Minutes to Go" App
- Use the app "Minutes to Go" for auditory time warnings that help shift focus and manage transitions.
- It offers countdowns with clear alerts to stay on track during tasks.