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Brodie Welch is a Licensed Acupuncturist, board-certified herbalist, and self-care strategist. She helps self-aware, high-achieving women break the cycle of stress, overwhelm, and self-sabotage so they can enjoy the lives they’re working so hard to create, and live into their potential. Working at the confluence of wellness and personal development, she has helped thousands of clients optimize their weight, digestion, hormones, sleep, mood, and vitality. She’s the founder of Life in Balance Acupuncture in Corvallis, Oregon, where she has been treating patients since 2003. She’s also the creator and host of A Healthy Curiosity: the podcast that explores what it takes to be well in a busy world.

On this episode with Brodie Welch:

How to overcome stress, overwhelm & self-Sabotage
The problem of comparing ourselves with others
What to look for when choosing an acupuncturist
Not other breathing is created equal
Breathing is a bridge

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Stress, Overwhelm & Self-Sabotage - Brodie Welch