I'm Busy Being Awesome - Sustainable Productivity for ADHD Episode 264: How To Turn Avoidance Procrastination Into Productivity
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Aug 19, 2024 Explore the fascinating world of avoidance procrastination and its cycle of shame. Discover how infusing fun into mundane tasks can transform your approach, especially for those with ADHD. Learn the art of gamifying chores, using creativity for motivation, and the benefits of social strategies like task parties. Delve into self-compassion, understanding emotional resistance, and practical solutions to overcome obstacles. Plus, get tips on timing tasks accurately to reduce anxiety. It's all about making productivity enjoyable!
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Journal Resistance To Understand It
- When fun isn't available, journal the resistance and name the emotions you feel about the task.
- Use that clarity to design tailored supports and reduce avoidance.
Different Fears Fuel Avoidance
- Resistance often masks specific fears like failure, success, boredom, or uncertainty.
- Identifying the exact emotion points to the right solution rather than blaming laziness.
Use Self-Compassion To Reduce Shame
- Practice self-compassion by asking, 'Why does it make perfect sense I feel this way?' to reduce self-judgment.
- Reframe resistance as a normal human response to lower internal friction.