
Straight Outta The Lair with Flex Lewis Life Changing Advice | Christian Guzman | Straight Outta The Lair Podcast Ep63
Jul 31, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38
Introduction
00:00 • 3min
How to Carve Your Own Unique Niche on YouTube
02:58 • 2min
How to Gain Traction on Instagram
04:56 • 3min
The Importance of Logging Tracking
07:46 • 2min
The Five Moments That Changed My Life
09:31 • 2min
The Importance of Diligence
11:02 • 3min
The Importance of Mental Fortitude
14:02 • 3min
How to Balance the Businesses That Still Running
17:14 • 2min
How to Compete and Win an IFBB Pro Card
19:25 • 3min
The 10 Goals I Set for Myself
22:00 • 3min
The Importance of Mentality in Life
24:46 • 2min
The Importance of Balance
26:57 • 2min
Alfley G Gyms: A Mini City of Jim Wood
28:53 • 2min
The Best Food You Can Imagine
30:58 • 1min
The Importance of Hustle
32:27 • 2min
The Importance of Negotiation
34:10 • 2min
The Vision of Alphalon
35:48 • 3min
How to Make a Million Dollars on a Home Loan
38:32 • 2min
How to Survive a 10 Million Over Budget Project
40:17 • 2min
How Christine Guzman Overcame a Wild Time
42:26 • 3min
The Importance of Teamwork
45:05 • 2min
The Financial Responsibility to Create Something Like That
46:56 • 1min
Alflan's Retail Growth
48:20 • 2min
The Importance of Community in a Gym
50:01 • 3min
The Evolution of Alphalam
52:54 • 2min
The Rules of a Good Gym
54:24 • 3min
How to Fuck Unfilant and Dragons
57:07 • 2min
How My Mom Changed My Life
58:39 • 3min
How to Be a Better Person
01:01:29 • 2min
The Importance of Being Open and Honest
01:03:38 • 3min
How to Be a Successful YouTuber
01:06:30 • 2min
How to Start a YouTube Business
01:08:51 • 3min
How to Peel It Back More
01:11:22 • 3min
How to Be a Successful YouTuber
01:14:14 • 2min
The Transformation Class
01:15:54 • 2min
The Importance of Sleep in the Gym
01:18:08 • 2min
The Importance of Self-Reflection
01:20:03 • 2min
The Last Full Body Before the USA Wednesday
01:22:10 • 3min
